On and off, over the last twelve months I have frequented MIHP with weekly visits. Without the initial biomechanical assessment and those tailor made workout programs my performance level would most likely have flattened out. It was Tracy who instilled the runner in me and taught me how to load my cannon. Often people convince themselves that they can’t run because of weak ankles or knees, back pains or hip injuries, but MIHP has turned many a non-believer into a performance athlete!
Performance enhancement is all about symmetry, the correct body alignment and the three planes of motions. Mix that with a solid dose of desire, motivation and discipline and the sky is the limit. To quote MIHP: "While most conventional workouts emphasize movement in the front-to back plane, real life happens in rotation at the hips, knees and mid back"! Forces will always take the path of least resistance. The key is to make the right path the easy one to travel.
Train movements, not muscles. Train integration not isolation! It took me a while to catch on to that concept, but it has definitely improved my core muscle strength and performance. Thank you Tracy for giving me the ammunition to be a runner and the confidence to run around the world.
From left to right: Joyce - office manager, Tracy - Director of Performance Enhancement, Sherry - Physical Therapist and founder M.I.H.P. Kelliey - Personal Trainer, Carol - Personal Trainer
Performance enhancement is all about symmetry, the correct body alignment and the three planes of motions. Mix that with a solid dose of desire, motivation and discipline and the sky is the limit. To quote MIHP: "While most conventional workouts emphasize movement in the front-to back plane, real life happens in rotation at the hips, knees and mid back"! Forces will always take the path of least resistance. The key is to make the right path the easy one to travel.
Train movements, not muscles. Train integration not isolation! It took me a while to catch on to that concept, but it has definitely improved my core muscle strength and performance. Thank you Tracy for giving me the ammunition to be a runner and the confidence to run around the world.
From left to right: Joyce - office manager, Tracy - Director of Performance Enhancement, Sherry - Physical Therapist and founder M.I.H.P. Kelliey - Personal Trainer, Carol - Personal Trainer
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